{"id":14034,"date":"2022-07-26T21:27:53","date_gmt":"2022-07-26T15:57:53","guid":{"rendered":"https:\/\/kuvera.in\/blog\/?p=14034"},"modified":"2022-07-27T15:16:39","modified_gmt":"2022-07-27T09:46:39","slug":"5-ways-to-stop-making-impulse-purchases","status":"publish","type":"post","link":"https:\/\/kuvera.in\/blog\/5-ways-to-stop-making-impulse-purchases\/","title":{"rendered":"5 ways to stop making impulse purchases"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_40 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69e8114a6d7bb\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69e8114a6d7bb\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kuvera.in\/blog\/5-ways-to-stop-making-impulse-purchases\/#Why_is_impulsive_shopping_so_popular\" title=\"Why is impulsive shopping so popular?\u00a0\">Why is impulsive shopping so popular?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kuvera.in\/blog\/5-ways-to-stop-making-impulse-purchases\/#1_Sleep_on_it\" title=\"1. Sleep on it\">1. Sleep on it<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kuvera.in\/blog\/5-ways-to-stop-making-impulse-purchases\/#2_Do_a_quick_budget_check\" title=\"2. Do a quick budget check\">2. Do a quick budget check<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kuvera.in\/blog\/5-ways-to-stop-making-impulse-purchases\/#3_Delete_those_apps\" title=\"3. Delete those apps\">3. Delete those apps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kuvera.in\/blog\/5-ways-to-stop-making-impulse-purchases\/#4_Healthy_spending_habits\" title=\"4. Healthy spending habits\">4. Healthy spending habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kuvera.in\/blog\/5-ways-to-stop-making-impulse-purchases\/#5_Keep_your_emotions_in_check\" title=\"5. Keep your emotions in check\">5. Keep your emotions in check<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kuvera.in\/blog\/5-ways-to-stop-making-impulse-purchases\/#Interested_in_how_we_think_about_the_markets\" title=\"Interested in how we think about the markets?\">Interested in how we think about the markets?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Imagine this, you are just going to bed after a long day. To relax, you decide to do a casual scroll through Instagram. You spot an influencer wearing a killer pair of heels. You decide to do a quick search on your favorite shopping website and you find that they are on 50% off. So, next thing you know, they are in your cart and you are checking out.<\/p>\n<p>We have all been there. We have all felt the impact of that one impulsive purchase at the end of the month when we are desperately waiting for payday.<\/p>\n<p>Online shopping has made anything that we want or desire available at our fingertips.<\/p>\n<p>Those cool shoes that influencer was wearing or that very fancy bar set you saw at your friend&#8217;s place or that elaborate 9-step skincare routine you saw on Instagram. Anything you want, you can find it online within minutes.<\/p>\n<p>While this has made our lives convenient, it has also made it very easy for us to make impulsive buying decisions that can completely derail our monthly budget &amp; harm our finances long term. This is why it is so important to stop making impulsive purchases a habit.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_is_impulsive_shopping_so_popular\"><\/span><strong><span data-preserver-spaces=\"true\">Why is impulsive shopping so popular?\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">Before we move on to different ways that you can stop making impulsive purchases, here\u2019s a major reason why people do it so often;\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Whenever you are feeling bored, anxious, stressed, anxious or any other negative emotions, your brain craves dopamine. This is because dopamine gives you an instant feeling of pleasure and motivation. Dopamine is the feeling of instant gratification that you get after doing something. Impulsive shopping gives you that instant gratification that you want to escape whatever negative emotions that you are feeling at the moment.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">This is why so many people succumb to it.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The problem here is that when you do this repeatedly you are creating a habit that will not only burn a hole in your pocket but also create an unhealthy practice to deal with your emotions.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Here are 5 simple ways to reduce and manage your impulsive shopping habits;<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Sleep_on_it\"><\/span><b>1. Sleep on it<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>The easiest way to reduce impulse purchases is to postpone them for some time. Most of the time, these things are not important and you don\u2019t need them in your life. So by postponing the purchase, there is a high chance that you might forget about them altogether or at least give yourself time to rethink your decision in a rational mindset.\u00a0<b><br \/>\n<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Also, saying no when you have the urge to buy something can be difficult and sometimes, even make you desire it more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, you can tell yourself that you will buy it later. A good rule of thumb is to wait for 24 hours before making the decision.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Do_a_quick_budget_check\"><\/span><b>2. Do a quick budget check<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">When you are feeling the urge to spend your money buying something that might not be useful. It is a good idea to do a quick budget check. This means that just take a look at your expenditure for the month and check a few things:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Is your need, want &amp; investment ratio <\/span><a href=\"https:\/\/kuvera.in\/blog\/the-top-thumb-rules-of-investing-you-should-know\/\"><span style=\"font-weight: 400;\">(50-30-20 rule)<\/span><\/a><span style=\"font-weight: 400;\"> maintained?<\/span><\/li>\n<li>Are all your bills, EMIs, health insurance premiums, and other mandatory expenses paid?<\/li>\n<li>Have you made any heavy\/irresponsible expenditures in the past few weeks?<\/li>\n<li>Are you certain that the amount of money you have with you will be enough till the next payday?<\/li>\n<li>Are you saving up or planning some big expenses in the next few months like a vacation or expensive gadgets etc?<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The answer to these questions will give you a rough idea of whether or not you can afford to make that impulsive purchase. It will help you if you can focus on the feeling of regret that most of us experience when we make an impulsive purchase.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Delete_those_apps\"><\/span><b>3. Delete those apps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This is an easy but effective way to reduce the urge to buy impulsively. Delete all those shopping apps that you visit regularly. If you tend to scroll through these apps mindlessly when you are bored, then just deleting them will not be enough.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to replace them with other interesting apps that you can use to satisfy your urge for mindless scrolling. This can be some games app or some interesting app about your hobbies etc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brands in general want you to shop impulsively. They are designed to encourage and tempt you to make that purchase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Imagine coming home after a hectic day, you are hungry and the only thing in your kitchen is roti, sabzi. Then you get a notification from Swiggy or Zomato about some delectable biryani. The urge to just order the biryani instead of eating your regular but healthier roti, sabzi will be too much for you to resist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, one of the simplest ways to avoid unnecessary temptation is to unsubscribe from these push notifications &amp; email notifications.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Healthy_spending_habits\"><\/span><strong><span data-preserver-spaces=\"true\">4. Healthy spending habits<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">Another way to ensure you are not wasting your money on unnecessary things is to buy things that will be useful to you.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"> Generally, you will not make consistent purchases because the dopamine hit will get reduced with each purchase and you will derive less pleasure from each subsequent purchase.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">So, look at your list of things that you need to buy and purchase the things that you need first. And then you will not feel like buying that unnecessary thing as much.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">If you shop for fun and excitement then the best way for you to do this is to spend on experience, not things. This will give you long-term satisfaction as well as help you maintain your mental health.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"> Experiences like a hiking tour or a cultural tour around your city will allow you to interact with people and create good memories that you can cherish.<\/span><span data-preserver-spaces=\"true\"> But you should be mindful of this and do it in moderation.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Keep_your_emotions_in_check\"><\/span><strong><span data-preserver-spaces=\"true\">5. Keep your emotions in check<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">This is the most important thing that you need to check to stop impulsive shopping. As we mentioned above, most of the purchases are done to get that dopamine hit.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">But craving dopamine hit regularly can mean that you are trying to escape some negative emotions. This can include insecurities, boredom, stress, anxiety, etc.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">This is why we sometimes refer to impulsive shopping as \u201c Retail Therapy\u201d. Because some underlying emotions are forcing you to seek that dopamine hit.\u00a0\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Therefore, before making an impulsive purchase always make sure to check where this impulse is coming from. If you are feeling any of the above emotions, there are better ways to handle it than sabotaging your monthly budget.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Try to distract yourself or use a healthy way to deal with these emotions like taking a walk, listening to some music, talking to friends or watching some movies, etc. This will build healthy habits and ensure that you are not developing unhealthy habits as a form of self-care.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Because when you indulge in impulsive shopping, you are making the situation worse. Along with whatever negative emotions you are feeling, you will also have to face additional financial stress and guilt.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">With regular practice, you can reduce the urge to overspend impulsively. Make some room in your budget to buy some fun things that are within your means.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Always plan your expenditure even if it&#8217;s something that is just for fun and might not be very useful. This will make sure you are not derailing your monthly budget and financial goals to buy that item. You can use the goal-based financial plans by Kuvera to plan this better.<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/kuvera.in\/blog\/what-is-goal-based-financial-planning\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">\u00a0Click here<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0to learn more about this.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Interested_in_how_we_think_about_the_markets\"><\/span>Interested in how we think about the markets?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Read more:\u00a0<a href=\"https:\/\/kuvera.in\/blog\/category\/zen-and-the-art-of-investing\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Zen And The Art Of Investing<\/strong><\/a><\/p>\n<p>Watch\/hear on YouTube:<\/p>\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/zqqZ-kEvx9U\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>Start investing through a platform that brings goal planning and investing to your fingertips. Visit\u00a0<a href=\"https:\/\/www.kuvera.in\/\"><strong>kuvera.in<\/strong><\/a>\u00a0to discover\u00a0<a href=\"https:\/\/kuvera.in\/blog\/direct-plans-better\/\"><strong>Direct Plans<\/strong><\/a>\u00a0and\u00a0<strong><a href=\"https:\/\/kuvera.in\/explore\/fixed-deposit\/c\/all\">Fixed Deposits<\/a> <\/strong>and <a href=\"https:\/\/kuvera.in\/user\/login\"><strong>start investing today.<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>#MutualFundSahiHai #KuveraSabseSahiHai! #IPO<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine this, you are just going to bed after a long day. To relax, you decide to do a casual scroll through Instagram. You spot an influencer wearing a killer pair of heels. You decide to do a quick search on your favorite shopping website and you find that they are on 50% off. So, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/kuvera.in\/blog\/5-ways-to-stop-making-impulse-purchases\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":11,"featured_media":14035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[106,593,594],"tags":[1082,1263,1264,169,1265,96,1084,1118,963],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5-ways-to-stop-making-impulse-purchases<\/title>\n<meta name=\"description\" content=\"When you are feeling the urge to spend your money buying something that might not be useful. 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